DUMBBELL SET AND RACK - AN OVERVIEW

The trapezius muscle (or traps) are one of several larger muscles from the back. The center and reduce traps originate and insert along the C7-T12 vertebrae to the lateral third in the clavicle, the acromion course of action, and the backbone from the scapula.For hypertrophy we want to make the lats do many of the work. We can isolate them with the